Fish with cauliflower in the oven
Description
The dish is prepared without unnecessary complications. To cook fish with cauliflower in the oven, I recommend using any boneless white fish. You can also use regular pangasius—it turns out very tasty as well. The cauliflower becomes delicious and not dry when baked. You can blanch it beforehand with boiling water. Serve the finished dish at the table.
Instructions
- 1
Step 1
Sauté the grated carrots with onions until golden brown. Preheat the oven to 180 degrees. Place the vegetables at the bottom of a baking dish, then arrange the portioned fish pieces on top. Season with salt and pepper. Bake in the oven for 15 minutes.
- 2
Step 2
Slightly boil the cabbage in salted water. Mix the eggs with milk, and add spices to taste.
- 3
Step 3
Take the fish out of the oven—it's almost ready.
- 4
Step 4
On top, place the chopped cabbage and tomatoes.
- 5
Step 5
Pour the milk-egg mixture over. Sprinkle with grated cheese.
- 6
Step 6
Put back in the oven for about 30 minutes until a golden crust forms.
- 7
Step 7
Serve the ready fish with cauliflower from the oven hot.