Fish with sauce and vegetables
Description
According to this recipe, I suggest preparing mackerel, as this fish turns out especially delicious. The sour cream-mustard sauce is what makes it so special. Use Dijon mustard specifically, as it gives the dish an exceptional flavor. I cook mackerel with vegetables in sauce for special occasions, and it's also perfect when you want to treat your family to a tasty lunch but don't have the energy or time to come up with elaborate dishes.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Peel the carrots and onion, remove the seeds and stem from the pepper, and rinse it.
- 2
Step 2
Cut the mackerel along the backbone, remove the backbone and large bones, clean out the innards, and rinse.
- 3
Step 3
Grate the carrots on a grater, slice the pepper into strips, and chop the onion into cubes. Fry the vegetables in vegetable oil until all ingredients are soft.
- 4
Step 4
Place the sautéed vegetables into the pocket formed inside the mackerel.
- 5
Step 5
Mix the sour cream with salt and Dijon mustard, stirring well. Pour the resulting sauce over the mackerel, as shown in the photo, and bake in the oven for 45 minutes (at 180 degrees).
- 6
Step 6
Mackerel with vegetable sauce is ready! Serve it hot, garnished with fresh herbs. Enjoy your meal!