Fish in sour cream sauce baked in the oven
Description
I cook fish several times a week, trying different recipes to diversify my family's diet. This dish can even be served at a festive lunch—it's both delicious and healthy. For a more interesting flavor, I prepare the fish on a bed of vegetables: onion, carrot, and cauliflower, though you can use any vegetables you prefer. Serve the dish hot.
Instructions
- 1
Step 1
1. I clean the fish, cut off the head and tail, remove the fins, slice open the belly and take out the innards, wash it thoroughly, dry with a towel, and cut into small pieces.
- 2
Step 2
2. Peel and wash the carrot, slice it into rounds, peel the onion and cut it into half-rings.
- 3
Step 3
3. Place the onion and carrots into the baking dish, then add the frozen vegetables and sprinkle with salt and spices.
- 4
Step 4
4. Place the fish pieces skin-side down, sprinkle again with spices and salt. Put the fish in a preheated oven at 200 degrees for 20 minutes.
- 5
Step 5
5. In a bowl, mix the sour cream with milk and egg, add the flour, season with salt, and stir until smooth.
- 6
Step 6
6. I take the fish out of the oven and pour the prepared sauce over it, then put it back in the oven for another 20-30 minutes.
- 7
Step 7
7. Serve the fish hot with pickled cucumbers.