Fish in marinade baked in the oven
Description
Here is a simple recipe,
Instructions
- 1
Step 1
1. Wash the cleaned and gutted fish and cut it into steaks. Add salt to the flour. Dredge the steaks in the flour and fry in a skillet with vegetable oil for a couple of minutes on each side until a crust forms.
- 2
Step 2
2. Prepare the vegetables: peel the onion and slice it into half-rings. Grate the peeled carrot on a medium grater. Then sauté the onion in a frying pan. As soon as it becomes translucent, add the carrot. Mix well and cook together.
- 3
Step 3
3. When the carrots become soft, pour 2 cups of boiled water into the pan. Then add tomato paste. Stir and season with salt. Add sugar. Add bay leaf and cloves. Pour in another cup of boiled water and simmer, covered, for 10 minutes. Remember to stir occasionally.
- 4
Step 4
4. When the marinade is ready, divide it into two parts. Place one part at the bottom of the baking dish. Put the fish on top. Then cover with the remaining marinade. Cover with foil. Preheat the oven to 180 degrees. Place the dish with the marinated fish into the oven.
- 5
Step 5
5. Now take out the dish and let it cool slightly. Serve the fish warm or cold.