topfood.cloud
All recipes
Fish: pollock
Hot dishes

Fish: pollock

30 min4 serv.20 февр. 2026 г.

Description

The dish is prepared without unnecessary complications. Pollack is a fish with juicy, firm white flesh. It's low in fat and rich in protein, and bakes beautifully in the oven. With just a little time and simple ingredients, you'll have an excellent dinner. Serve the finished dish immediately.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients.

  2. 2

    Step 2

    Step 2

    Clean the fish carcasses, rinse and dry with paper towels. Season with salt and pepper, and sprinkle with lemon juice.

  3. 3

    Step 3

    Step 3

    Place the fish in a baking dish.

  4. 4

    Step 4

    Step 4

    Thinly slice the onion.

  5. 5

    Step 5

    Step 5

    Grate the carrot on a coarse grater.

  6. 6

    Step 6

    Step 6

    Lightly sauté the vegetables in butter.

  7. 7

    Step 7

    Step 7

    Place the vegetables on the fish. Sprinkle with green onions.

  8. 8

    Step 8

    Step 8

    Bake in a preheated oven at 170 degrees for 15 minutes. Turn off the heat and leave in the oven for another 5 minutes.

  9. 9

    Step 9

    Step 9

    Serve the haddock immediately, hot, sprinkled with herbs and garnished with a lemon slice.