Pangasius fish in the oven
Description
Pangasius is most often sold already filleted (as fillets or pieces). The simplest way is to fry the fish in a pan. However, I prefer baking fish in the oven, as it retains its juices and is much healthier. This fish can be served with a side dish of potatoes, pasta, grains, or vegetables.
Instructions
- 1
Step 1
1. Peel and wash the carrot, then grate finely. Place the carrots at the bottom of a heatproof dish. Season with salt and pepper.
- 2
Step 2
2. Peel and wash the onion, slice it into thin half-rings. Peel the garlic cloves and slice them into rings. Place the onion and garlic on top of the carrots.
- 3
Step 3
3. I have pangasius fillet. I wash it and place it on top of the vegetable bed.
- 4
Step 4
4. Season the fillet with salt and pepper to taste, spread it with sour cream, and place a few sprigs of thyme on top.
- 5
Step 5
5. Place the pan in a preheated oven at 200 degrees for 50-60 minutes.
- 6
Step 6
6. Serve the fish cooled, optionally with a side of fresh or roasted vegetables.