Fish stewed in pieces with vegetables
Description
The taste of any fish can be greatly improved by stewing it with vegetables. You can use a variety of vegetables: in addition to carrots and onions, you can add bell peppers, zucchini, eggplants, and even potatoes. I am sharing with you a basic recipe for fish stewed with vegetables. It's very simple, and the ingredients are always available in your kitchen. Let's cook!
Instructions
- 1
Step 1
We thoroughly clean the fish, wash it, and cut it into small pieces.
- 2
Step 2
Place the fish in a bowl, sprinkle with a pinch of salt and pepper. You can add fish spices. Mix and set aside.
- 3
Step 3
Peel the onion and slice it into half-rings or finer pieces.
- 4
Step 4
Peel the carrots and grate them on a coarse grater.
- 5
Step 5
Pour a couple of tablespoons of vegetable oil into a frying pan, heat it up, and fry the onion for about 3 minutes.
- 6
Step 6
Now add the carrots to the onion and sauté everything together for about 5-6 minutes.
- 7
Step 7
Add spices, tomato paste, sugar, and a pinch of salt to the vegetables.
- 8
Step 8
Stir and simmer for a minute or two.
- 9
Step 9
Wash the frying pan, heat it with vegetable oil. Fry the fish pieces in it after coating them in flour. You can fry the fish until golden brown, or just lightly.
- 10
Step 10
Place half of the sautéed vegetables into a pot or frying pan.
- 11
Step 11
Place the fried fish on top of the vegetables.
- 12
Step 12
Then cover the fish with the remaining vegetables. Add about half a cup of water, cover with a lid, and simmer over low heat or in the oven for 20-25 minutes.
- 13
Step 13
Delicious and juicy fish with a minimal set of vegetables is ready.