Hot dishes
Swordfish in a pan
10 min4 serv.20 февр. 2026 г.
Description
The recipe won't take much time. Properly cooked fish means tender, juicy flesh that's well-seared—though this doesn't apply to salmon, which can be eaten raw. Swordfish has white, delicate meat, so it cooks very quickly. Just a couple of minutes, and your dish is ready to serve. Serve hot.
Instructions
- 1
Step 1
1. Rinse the fish fillet and pat it dry with paper towels. Season the fillet with salt and pepper.
- 2
Step 2
2. Cut the fillet into pieces.
- 3
Step 3
3. Heat a frying pan with sesame oil over medium heat. Place the fish pieces into the pan.
- 4
Step 4
4. Fry the fish for 1 minute on each side, until a golden crust forms.
- 5
Step 5
5. Wash and chop the herbs. Garnish the prepared fish with dill and lemon slices, and serve.