Rejuvelac
Description
The key to this recipe is patience, as it will take several days to prepare. Some stages may take longer depending on the room temperature, so refer to the detailed description below. Sharing a simple recipe—ready to serve.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Soak the wheat in water for 24 hours.
- 3
Step 3
Rinse the wheat, place it on a flat plate, and leave it at room temperature for another 24 hours.
- 4
Step 4
After 24 hours, small sprouts should appear on the wheat.
- 5
Step 5
Grind the wheat in a blender together with a small amount of water. Transfer the ground wheat and the remaining water into a jar. Cover the jar's opening with gauze. Leave about 5 cm of free space in the jar. Let it ferment at room temperature for 48 hours.
- 6
Step 6
The final version should look like this: ground grains, a thin white layer, and an almost transparent liquid.
- 7
Step 7
Small bubbles will appear on the surface.
- 8
Step 8
Carefully strain the clear liquid and transfer it into a separate container. Rejuvelac is ready!