Meat with vegetables in a baking bag recipe
Description
For those who follow healthy eating and watch their calorie intake, I suggest a recipe for meat with vegetables cooked in a baking bag. First, the dish is very tasty. Second, it's healthy because both the vegetables and meat are baked, not fried. Third, the meat with vegetables is easy and relatively quick to prepare. I really love such recipes because there's no need to constantly stand by the stove. Everything is quickly chopped, and in that time the meat has a chance to marinate. Then the mixture is placed into a baking bag and put into the oven.
Instructions
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Step 1
1. Today I really wanted to treat myself and my child to a delicious main course, but I didn't really feel like something fried. So I decided to cook beef with vegetables in a baking sleeve, after marinating it first. So, cut the meat into small pieces.
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Step 2
2. Add onion and kefir to it. This will be our marinade. It's better for the beef to become tender, since vegetables cook much faster.
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Step 3
3. Add the spices and mix everything thoroughly. I used low-fat kefir. Set the meat aside while you chop the remaining vegetables. Of course, ideally, it's better to let it sit for at least an hour.
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Step 4
4. Then cut the eggplants into small cubes, salt them, and set aside for 15 minutes to remove all bitterness. Meanwhile, start preparing the remaining vegetables.
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Step 5
5. Cut the potatoes into small cubes as well.
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Step 6
6. Cut the carrots into thin strips and the bell pepper into small cubes.
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Step 7
7. At the very end, chop the tomatoes and herbs. I used dill and parsley.
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Step 8
8. Put all the vegetables into a deep dish, where we will mix them.
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Step 9
9. Add a little vegetable oil and season with salt to taste. Add the eggplants, previously squeezed by hand. Now mix everything thoroughly. Add the marinated meat with spices and onions.
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Step 10
10. Place everything into a baking bag and tightly seal both ends. While the oven is heating up, let the tray with vegetables sit for a while. During this time, they will marinate further.
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Step 11
11. Place the vegetables with meat in a preheated oven at 200 degrees for 45-50 minutes.
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Step 12
12. After baking, let the vegetables cool slightly, then cut open the packet. Be careful: steam can cause burns, so cut slowly and carefully.
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Step 13
12. Serve the meat with vegetables hot. Cooking in a bag allows everything to cook in its own juices, enriching the ingredients with various aromas. Most importantly, baked meat and vegetables are considered a very healthy dish. This is a great alternative to fried food. Believe me, this dish turns out extremely delicious.