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Pumpkin and Bean Stew
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Pumpkin and Bean Stew

40 min4 serv.19 февр. 2026 г.

Description

In a saucepan, heat the oil over medium heat. Add the onion and garlic. Cook, stirring, until soft, 5 to 7 minutes. Add the pumpkin, bell pepper, chili powder, salt, and pepper. Cook, stirring, for 1 minute. Add 1/2 cup of water. Cover and simmer over low heat until the vegetables are tender, about 7 minutes. Add the tomatoes with their juice. Cook, mashing them with a spoon. Stir in the peas, beans, 1/4 cup of cilantro, and 1/2 cup of water. Bring to a boil. Simmer until slightly thickened, about 20 minutes. Season with salt and pepper. Add the remaining cilantro. Serve the stew with lime wedges.

Instructions