Rainbow trout baked in the oven with vegetables
Description
Rainbow trout can be baked in the oven not only whole, but also cut into portion-sized pieces. You can use any vegetables you like, even frozen ones. However, do not thaw them, otherwise they will become soggy and ruin the dish's appearance. Add any herbs and spices to the vegetables according to your taste.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for baking rainbow trout in the oven with vegetables.
- 2
Step 2
Clean the trout from scales and entrails. Remove the gills and rinse thoroughly. Dry the fish, coat with oil, and season with salt both inside and out.
- 3
Step 3
Peel the potatoes and cut them into wedges. Boil in salted water over medium heat for 10 minutes after boiling. The potatoes should be half-cooked; drain the water.
- 4
Step 4
Remove seeds and stem from the bell pepper and cut into large slices.
- 5
Step 5
Peel the red onion and cut it lengthwise into 6-8 pieces. Add it to the bowl with the pepper.
- 6
Step 6
Place the broccoli in a bowl with the vegetables.
- 7
Step 7
Season the vegetables with salt and pepper and mix.
- 8
Step 8
Add the boiled potatoes to the bowl with vegetables. Pour in the vegetable oil and gently mix.
- 9
Step 9
Grease a baking dish with vegetable oil and place the rainbow trout in it. Arrange the prepared vegetables around the fish.
- 10
Step 10
Place in a hot oven and bake for 30–40 minutes, until done. After the time has passed, remove from the oven and serve immediately.
- 11
Step 11
Ready.