Wheat porridge for weight loss

Description

Before cooking wheat porridge, rinse the wheat in cold water. Then pour it into a saucepan, add water, stir, and cook for 10 minutes over low heat to prevent burning. After that, remove from heat, cover with a lid, wrap with a towel, and let the porridge steep for half an hour. Then add skim milk and honey to the cooked wheat porridge, and stir. Your weight-loss wheat porridge is ready! It's very tasty and filling. For extra flavor, you can also add dried fruits or fresh berries. Many nutritionists recommend wheat porridge, especially for people with excess weight, because this weight-loss porridge provides long-lasting satiety, and even a small portion in the morning will keep you full for a long time.

Instructions