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Wheat porridge
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Wheat porridge

45 min4 serv.20 февр. 2026 г.

Description

Wheat porridge contains B-group vitamins, as well as vitamins A, E, and F, and also provides potassium, calcium, magnesium, zinc, molybdenum, and phosphorus. Fiber improves intestinal peristalsis and gently cleanses the body of slags, toxins, and heavy metal salts. Wheat porridge reduces the level of "bad" cholesterol and strengthens the immune system.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients. The volume of the glasses does not matter, the main thing is to measure both the grain and the water with the same glass.

  2. 2

    Step 2

    Step 2

    Salt the water for the porridge and bring it to a boil.

  3. 3

    Step 3

    Step 3

    Rinse the grain very well under clean water to remove any debris.

  4. 4

    Step 4

    Step 4

    Place the grain in a saucepan and cook over low heat for 20-25 minutes.

  5. 5

    Step 5

    Step 5

    The porridge is almost ready.

  6. 6

    Step 6

    Step 6

    Add a piece of butter, mix well. Wrap the pot in a blanket and let it sit for 20 minutes so that everything steams inside and finishes cooking.

  7. 7

    Step 7

    Step 7

    Wheat porridge is ready! Serve with a piece of butter.

  8. 8

    Step 8

    Step 8

    Done.