Appetizers
Wheat
960 min4 serv.21 февр. 2026 г.
Description
The appetizer is quick and easy to prepare. You may be interested to learn about,
Instructions
- 1
Step 1
Rinse the wheat with clean water and pick through it.
- 2
Step 2
Then spread the seeds in a single layer on a tray. Cover them with 2-4 layers of muslin.
- 3
Step 3
Pour in a little water. Leave the wheat in a warm place for 12-16 hours.
- 4
Step 4
During this time, pour in a little water once so the grains do not dry out.
- 5
Step 5
You will get sprouts measuring 1–2 mm. Store them in the refrigerator for no more than 2 days.