Hot dishes
Spicy mackerel
30 min4 serv.20 февр. 2026 г.
Description
I prefer baking fish in the oven. The fish stays juicy, flavorful, and doesn't absorb excess fat like it does when fried. One of the simplest baking recipes is to just add your favorite herbs and spices.
Instructions
- 1
Step 1
Wash the mackerel.
- 2
Step 2
Remove the head and fins. Gut the fish and remove the black membrane inside.
- 3
Step 3
Grind the spices and salt in a mortar or coffee grinder. Rub the spice mixture onto the fish and cut it into 4-5 cm pieces. Place the fish pieces into a baking dish and refrigerate for 30 minutes. Then bake in the oven for 20 minutes at 200 degrees.
- 4
Step 4
Serve the spicy mackerel with a slice of lemon and fresh vegetables.