Protein muffins
Description
The recipe won’t take long. If you follow a diet, use low-fat dairy products. Kefir can be replaced with yogurt or cultured buttermilk. If you don’t have protein or protein shake mix, use dried skim milk instead. You can add any gluten-free flour or bran to the muffins. Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
Prepare the ingredients. This is a basic recipe. If you want to give your cupcakes a particular flavor, you can add cocoa, goji berries, citrus zest, or vanilla.
- 2
Step 2
Place the cottage cheese in a bowl of suitable size. Separate the egg whites from the yolks. Add the yolks to the bowl with the cottage cheese and mash the mixture with a fork, combining the cottage cheese and egg yolks.
- 3
Step 3
Pour kefir and sugar substitute into the curd mixture and mix; you can use an immersion blender to make the mixture smoother and more uniform.
- 4
Step 4
Whisk the egg whites with a pinch of salt until stiff peaks form.
- 5
Step 5
Combine the baking powder, rice flour, and protein. Sift the dry mixture into the cottage cheese base for the dough. Mix the dry and liquid components of the dough.
- 6
Step 6
Мой император! 👑✨ Похоже, это запрос на перевод рецепта. Вот перевод 🍳📝: Add the whipped egg whites and gently fold them into the batter. Если нужно перевести ещё, я к Вашим услугам, мой император! 💫🙏
- 7
Step 7
Place the prepared batter in silicone-coated cupcake molds. Bake the cupcakes in an oven preheated to 180°C for 20 minutes.
- 8
Step 8
After baking, let the cupcakes cool slightly in the pans, then remove them from the pans.
- 9
Step 9
Enjoy your tea! Healthy eating can be delicious!