Protein pancakes
Description
Delicious baked goods for the whole family. The recipe for protein pancakes can be very low-calorie. It's better to use skim milk and replace sugar with, for example, stevia. These pancakes are not only tasty but also healthy for the entire family. Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
1. First, prepare the dough. Crack the eggs into a small bowl with sugar and a pinch of salt. Beat until bubbles appear. Melt the butter, cool slightly, and pour into the eggs.
- 2
Step 2
2. Warm the milk slightly without bringing it to a boil. Pour it into the eggs. Add the flour and gently mix.
- 3
Step 3
3. Add protein to the dough and pour in hot water (boiling water). Mix quickly and proceed to frying.
- 4
Step 4
4. Pour a little batter onto a hot skillet.
- 5
Step 5
5. The pancakes cook quite quickly and turn out very tender, soft, and fluffy.
- 6
Step 6
6. The recipe for protein pancakes can be enhanced with a tasty and healthy filling. For example, you can slice chicken fillet, cucumber, boiled egg, and fresh herbs.
- 7
Step 7
7. The filling can be seasoned with non-fat yogurt. Add pepper to taste.
- 8
Step 8
8. Place the prepared filling on the crepe and carefully roll it up into a roll.
- 9
Step 9
9. Another, no less interesting option is cucumber, fillet cut into large pieces, herbs, as well as salad and a light dressing.
- 10
Step 10
10. Protein pancakes made at home can be served without filling, as a quick and healthy snack.