Appetizers
Sprouted Chickpeas
540 min4 serv.21 февр. 2026 г.
Description
The appetizer is prepared quickly and simply. Below I will tell you more in detail. Serve with herbs and sauce.
Instructions
- 1
Step 1
Prepare the chickpeas.
- 2
Step 2
Soak the chickpeas in water overnight.
- 3
Step 3
Drain the water, rinse, and spread in a single layer on a flat rimmed plate.
- 4
Step 4
Cover the chickpeas with damp cheesecloth and leave for 2–3 days in a dark place. Make sure it does not dry out during the entire time.
- 5
Step 5
After the specified amount of time, sprouts will appear. There is no point in sprouting chickpeas for more than 3 days.
- 6
Step 6
Sprouted chickpeas are ready.