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Poached trout
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Poached trout

30 min4 serv.20 февр. 2026 г.

Description

The trout dish turns out to be diet-friendly and can even be recommended for dinner. You can serve it with a sauce or a salad of fresh or roasted vegetables seasoned with vegetable oil.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the listed ingredients. Peel the carrot and onion, and rinse them in water along with the pattypan squash or zucchini. Scale the fish pieces and rinse them.

  2. 2

    Step 2

    Step 2

    Slice the carrots and pattypan squash into rounds, and place them in a skillet with high sides or in a small cauldron, saucepan.

  3. 3

    Step 3

    Step 3

    Slice the onion into half-rings, add to the container. Add a pinch of salt and pepper.

  4. 4

    Step 4

    Step 4

    Pour in the water, add bay leaves and a few peppercorns. Simmer everything for about 10-12 minutes, covering the container with a lid.

  5. 5

    Step 5

    Step 5

    Place the salmon steaks on top of the vegetables and simmer everything for another 15–20 minutes, covering the container with a lid. The fish should not be submerged in liquid; it should cook almost like steaming.

  6. 6

    Step 6

    Step 6

    After the specified time, the dish will be completely ready.

  7. 7

    Step 7

    Step 7

    Place the steamed vegetables on a plate and put the poached salmon on top. Serve the dish. It can be accompanied by any sauce.