Proper dinner for weight loss
Description
The dish is prepared without unnecessary complications. One important nuance to keep in mind when preparing a healthy dinner for weight loss at home is avoiding salt. If you eliminate salt from your diet, or at least refrain from using it while cooking one meal a day, the results will surprise you. 1. Fish is an ideal choice. It's best to use white lean fish, although red fish works well too. Wash the fillet thoroughly and pat it dry. Season lightly with pepper and, if desired, add your favorite spices. 2. Squeeze fresh lemon juice over the fish. Wrap the piece in a sheet of aluminum foil, place it in an ovenproof dish, and put it into a preheated oven. Bake at medium temperature for about 20 minutes. 3. Wash fresh herbs. For this healthy weight-loss dinner recipe, use any herbs you like, in any quantity. Pat them dry slightly and sprinkle with lemon juice. 4. Place the herbs onto a plate. 5. You can also add vegetables to the dish. In this case, a few slices of sweet pepper. 6. Carefully unwrap the foil to allow the fish to brown slightly. 7. Then transfer the fish onto a serving plate. That's it—an easy and healthy meal ready to serve.