Healthy trifle at home
Description
The dish is prepared without unnecessary complications. Treat yourself to a delicious and healthy dessert, even if you follow a healthy diet and care about your health. To slightly reduce the calorie content, you can replace the cream cheese with soft cottage cheese and the honey with a sugar substitute. The ready dessert can now be served.
Instructions
- 1
Step 1
Prepare all the ingredients. Use a ripe and soft banana. Rice crackers can be replaced with other similar ones, the main thing is that they should crumble well.
- 2
Step 2
Peel the banana, place it in a bowl, and mash with a fork.
- 3
Step 3
Crumble the rice crackers into crumbs and add to the banana.
- 4
Step 4
Mix until you get a sticky mixture. This will be our trifle base.
- 5
Step 5
Combine cream cheese with yogurt and honey.
- 6
Step 6
In dessert glasses or cups, place a layer of the cracker and banana mixture as the first layer.
- 7
Step 7
Then place a portion of the cottage cheese filling.
- 8
Step 8
Spread a portion of berries on top. Use berries according to your preference.
- 9
Step 9
Repeat the layers, then top with berries, chopped nuts, and mint. Can be served immediately or chilled.