Healthy soufflé cake
Description
Homemade tea-time pastry. Making a healthy soufflé cake is not difficult at all if you follow this step-by-step recipe. Use sweet berries, and the cake will be even tastier. Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
First, start by preparing the berry soufflé. To do this, place the berries in a blender.
- 3
Step 3
Mash the berries into a puree, which can be strained or left as is for greater naturalness. Soak the gelatin in water according to the instructions on the package, in this recipe at a ratio of 1:6.
- 4
Step 4
Prepare a 16 cm silicone mold, lightly greasing it with refined vegetable oil.
- 5
Step 5
Whip the egg white into a foam, add glucose syrup or any other sweetener or honey. Continue whipping until stiff peaks form.
- 6
Step 6
Slightly warm the berry puree, add the gelatin mixture to it. Stir until completely dissolved. As soon as the gelatin dissolves, immediately remove from the heat. You can heat the gelatin in a microwave and pour it into the berry puree.
- 7
Step 7
Add the berry-gelatin mixture to the whipped egg whites.
- 8
Step 8
Beat until smooth.
- 9
Step 9
Place the silicone mold on a firm surface, fill it with the berry-egg white mixture, and refrigerate until completely set.
- 10
Step 10
To prepare the sponge cake, preheat the oven to 170 degrees. Prepare a 16 cm ring mold, wrap it in foil, and place it directly on a baking tray.
- 11
Step 11
Mix all the dry ingredients: flour, salt, vanilla sugar.
- 12
Step 12
Separate the whites and yolks of two eggs into different bowls.
- 13
Step 13
Whisk the egg yolks together.
- 14
Step 14
Beat the egg whites until foamy, add glucose syrup (or another sugar substitute), and beat until stiff peaks form.
- 15
Step 15
Add the yolk mixture to the whipped egg whites, gently fold everything together with a silicone spatula using upward motions from bottom to top, trying to preserve the airy texture.
- 16
Step 16
Gradually fold in the dry ingredients until smooth.
- 17
Step 17
Place the dough into the prepared pan and bake at 170 degrees for 20 minutes.
- 18
Step 18
Carefully remove the finished sponge cake from the foil and transfer it to a plate.
- 19
Step 19
Check whether the soufflé is done; it should be well set.
- 20
Step 20
Carefully remove the soufflé from the silicone mold, for example, onto a plastic board.
- 21
Step 21
Transfer the soufflé onto the sponge cake layer.
- 22
Step 22
If desired, decorate the top of the cake with fresh berries.
- 23
Step 23
The healthy soufflé cake turned out delicious, beautiful, and most importantly—good for you. This cake definitely won’t harm your figure.