Healthy sauce for
Description
The sauce takes just a few minutes to prepare. This juicy sauce is almost free of carbohydrates and fats. It's made with thick plain yogurt and mustard. You can use thick kefir or Greek yogurt if regular yogurt is not available. The finished sauce can be stored in the refrigerator for several days.
Instructions
- 1
Step 1
Prepare the listed ingredients. It is preferable to use store-bought mustard; you can use grainy or French mustard. Buy plain, classic yogurt without additives.
- 2
Step 2
Place yogurt of any fat content into a bowl or a deep ramekin. Add your chosen mustard to it as well.
- 3
Step 3
Carefully squeeze the lemon juice into a container. You can use concentrated juice, diluted with water in advance.
- 4
Step 4
Add salt and ground black pepper. Optionally, you can add 1/2 tsp of soy sauce or various seasonings and spices.
- 5
Step 5
Gently mix everything and transfer the sauce to a small bowl or sauce dish. Serve with Caesar salad.