PP baked mackerel in the oven
Description
The dish is prepared without unnecessary complications. If you follow a healthy diet, this baked mackerel recipe is definitely for you. It turns out to be a tasty and balanced meal prepared according to the principles of "PP" (healthy eating). You can use various vegetable additions: zucchini, cabbage, eggplants, etc. Check out the step-by-step recipe and enjoy your cooking! The finished dish is ready to be served.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Prepare mackerel fillets by removing the head, tail, and bones, rinse, and dry with a paper towel.
- 3
Step 3
Grease the baking dish (pan) with butter, and drizzle the fish and vegetables with olive oil. Place the fish in the dish, skin side down, sprinkle with lemon juice. Arrange the vegetables, cut into large pieces, alongside the fish. Lightly salt, and sprinkle with aromatic dried herbs. Bake in a preheated oven at 180 degrees for 20-25 minutes.
- 4
Step 4
After 20-25 minutes, turn the fish to the other side, carefully flip the vegetables so they bake evenly on all sides, and season with salt. Bake for another 20 minutes approximately.
- 5
Step 5
Serve the mackerel with roasted vegetables. Before serving, you can lightly sprinkle the fish with lemon juice once again. It's delicious and healthy!