Healthy fillings for pancakes
Description
Colorful pancakes with tasty fillings — the perfect dish for a hearty and healthy breakfast. They can be served at lunch, dinner, taken with you to the outdoors or to work. The main thing — drizzle the avocado puree with lemon juice if you prepare the filling in advance, so it doesn’t darken. Serve cooled or slightly warm.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Crack the chicken eggs into a deep container, pour in the milk as well, and add a pinch of salt. Beat all the contents of the container for two minutes.
- 3
Step 3
Add the wheat flour and whisk again. No need to add baking soda! Pour in the olive oil and mix thoroughly. Let it rest for 10 minutes.
- 4
Step 4
Heat the crepe pan and pour some batter onto it, cooking a golden‑brown crepe by frying it for 1 minute on each side. Then prepare the remaining crepes in the same way.
- 5
Step 5
Peel the avocado, remove the pit, cut into cubes and place in a bowl. Mash with a fork, turning it into a puree. Salt it. Combine the cottage cheese with finely chopped green onion and salt.
- 6
Step 6
Spread the avocado filling onto the crepe, then roll it into a cone shape or a roll.
- 7
Step 7
In the same way, fill the pancakes with cottage cheese and green onions. If desired, if the cottage cheese is a bit dry, you can add a little sour cream or thick yogurt to the filling.
- 8
Step 8
Then place two pancakes on top of each other and roll them up into a roulade, cut into 2–3 cm discs. Arrange them on a plate. Top the discs with red caviar.
- 9
Step 9
Serve the pancakes with fillings at the table.