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Healthy chicken breast patties
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Healthy chicken breast patties

20 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. Healthy chicken breast patties are a nutritious and delicious dish. You'll need lean skinless chicken fillet, a little oatmeal, egg, onion, and broccoli for juiciness. The patties are quick and very easy to prepare. A great option for a quick lunch or dinner. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients for making healthy chicken breast patties.

  2. 2

    Step 2

    Step 2

    Rinse the chicken breast and peel the onion. Cut the meat and onion into medium pieces. Place them into the blender jar. Add the thawed broccoli florets as well.

  3. 3

    Step 3

    Step 3

    Grind all the ingredients into a mince.

  4. 4

    Step 4

    Step 4

    Add a little salt and pepper, beat in the egg, and blend the meat mixture in the blender once again.

  5. 5

    Step 5

    Step 5

    Place the minced meat in a bowl and mix with the oat flakes. Let the mixture stand in the refrigerator for 15 minutes so the flakes can absorb the liquid.

  6. 6

    Step 6

    Step 6

    With hands moistened with water, shape round patties and fry them on a lightly oiled skillet. Fry the first 2 minutes over high heat to lightly brown and set the patties, then flip, reduce the heat to minimum, and cook for another 10 minutes under a lid.

  7. 7

    Step 7

    Step 7

    Serve the finished dish immediately at the table.