Healthy cupcakes
Description
The recipe will not take much time. These clean-eating cupcakes contain no wheat flour or sugar, yet in taste and appearance they are every bit as good as high-calorie desserts. They are the perfect dessert when you want something sweet—even if you are on a diet. The bake is done. Serve at the table.
Instructions
- 1
Step 1
Prepare the ingredients for making almond dough. To taste, you can add vanillin or orange zest to the dough.
- 2
Step 2
Combine the rice flour with baking soda and baking powder, and sift through a fine sieve into a bowl. Add the almond flour, sugar substitute, and whisk the mixture until the ingredients are evenly distributed.
- 3
Step 3
In a separate bowl, combine soft cottage cheese, egg, and Jerusalem artichoke syrup. Melt the coconut oil in the microwave for 30 seconds, let it cool, and add it to the liquid ingredients of the batter. Whisk the mixture until all the ingredients are combined into a smooth, uniform mixture.
- 4
Step 4
Combine the liquid ingredients with the dry mixture for the dough.
- 5
Step 5
Whisk the dough ingredients together until smooth and uniform.
- 6
Step 6
Prepare cupcake baking pans. Spoon the prepared batter into them, filling each cup about two-thirds full.
- 7
Step 7
Bake the cupcakes in an oven preheated to 170°C for 35 minutes. Check doneness with a wooden toothpick.
- 8
Step 8
As a filling for pancakes, prepare a jam from Sudan rose flowers, or more precisely from hibiscus tea. You will need a handful of hibiscus tea, a cup of water, a sugar substitute, and corn starch as a thickener.
- 9
Step 9
Pour water into a saucepan and add a handful of hibiscus tea. Bring the liquid to a boil. Add a sugar substitute.
- 10
Step 10
Dissolve the cornstarch in cold water and mix well.
- 11
Step 11
Pour the starch in a thin stream into the syrup simmering over low heat. Reduce the mixture until it reaches the desired thickness.
- 12
Step 12
Remove the finished jam from the heat and let it cool.
- 13
Step 13
For the cream, prepare sugar substitute, soft paste-like low-fat cottage cheese, and low-fat cream cheese. Cream cheese can be made at home from kefir. You can find this recipe on the website.
- 14
Step 14
Mix all the cream ingredients until smooth. Chill the cream in the refrigerator.
- 15
Step 15
All components for assembling the cupcakes are ready.
- 16
Step 16
Remove the centers of the cupcake batter to fill them with filling. If you don’t have a special tool, you can use a piping tip.
- 17
Step 17
Fill the resulting indentations with hibiscus jam.
- 18
Step 18
Transfer the cottage cheese cream to a piping bag. You can add any leftover jam to the bag as well. Pipe the cream onto the tops of the pancakes using an open star tip.
- 19
Step 19
Healthy cupcakes are ready. You can serve them at the table and enjoy dessert without harming your health or figure.
- 20
Step 20
The cupcakes turn out magnificent. With a soft, light, and moist crumb. With an unusual filling that has a pleasant tang and the silkiest cream cheese frosting.
- 21
Step 21
Healthy cupcakes taste just as good as high-calorie desserts.