Healthy eating bread in the microwave
Description
This recipe won't take much time. It's very convenient to bake bread in a ceramic baking dish or a mug. In the same dish you can knead the dough and bake the bread in the microwave. With the baked bread you can assemble a hamburger or slice it and use it for sandwiches. Serve cooled or slightly warm.
Instructions
- 1
Step 1
Prepare the ingredients for making bread. If you are missing any flour, you can replace that amount with any other gluten-free flour—for example buckwheat, soy, coconut, or oat. You can make flax meal by grinding flax seeds in a coffee grinder. Warm the kefir slightly in the microwave for 30 seconds.
- 2
Step 2
To make bread in the microwave, use a dish made of glass, ceramic, silicone, plastic, or paper. Lightly grease the dish with coconut oil.
- 3
Step 3
Crack an egg into a bowl and mix it gently with a fork. Pour in warm kefir and stir.
- 4
Step 4
Combine corn flour, chickpea flour, and rice flour. Sift through a sieve into the pan with the egg.
- 5
Step 5
Add the flaxseed flour, salt, baking powder, and ground coriander to the remaining ingredients. Stir so the dry ingredients are evenly moistened.
- 6
Step 6
Add the flax seeds and mix everything so the ingredients are evenly distributed throughout. You can also add any seeds, spices, aromatic herbs, or greens to the dough.
- 7
Step 7
Using a silicone spatula, gather the dough from the sides of the pan. The dough should occupy no more than three quarters of the pan’s volume.
- 8
Step 8
Bake the bread in the microwave for 3 minutes.
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Step 9
After baking, the bread is ready to eat. The crumb is open and adequately dry. Adding spices and seeds makes the bread’s flavor and texture pleasant and interesting.
- 10
Step 10
The bread is ready very quickly, and on top of that it’s always fresh and warm!
- 11
Step 11
Hearty, tasty, and wholesome bread—without hassle or fuss!