Healthy chicken goulash
Description
The recipe won't take much time. Chicken goulash cooks much faster than goulash made from any other meat, and it contains fewer calories. In this recipe, regular flour is replaced with rice flour, making the dish even healthier. Choose high-quality, thick sour cream, and substitute tomato paste with tomato sauce. Serve hot.
Instructions
- 1
Step 1
Prepare all the necessary ingredients for cooking chicken goulash for healthy eating.
- 2
Step 2
Wash the chicken fillet, dry it, and cut into medium-sized pieces. Heat a non-stick frying pan over medium heat, add one tablespoon of water, and place the chicken in the pan.
- 3
Step 3
Sear the chicken over medium heat for 5-7 minutes until a golden crust forms.
- 4
Step 4
Peel and wash the carrots, then grate them on a medium grater. Add them to the pan with the chicken.
- 5
Step 5
Peel the onion and finely chop it, then add it to the pan with the chicken and carrots.
- 6
Step 6
Fry everything for 5 minutes, stirring.
- 7
Step 7
Sprinkle everything with rice flour and mix.
- 8
Step 8
Pour in the water, mix and add salt.
- 9
Step 9
Add tomato paste to the pan.
- 10
Step 10
Place the sour cream into the pan with the chicken and vegetables.
- 11
Step 11
Mix everything, add pepper, and bring to a boil over medium heat.
- 12
Step 12
Reduce the heat and simmer everything under the lid for 10 minutes. Remove from heat and serve immediately.
- 13
Step 13
Can be served.