Healthy eating sandwich for breakfast
Description
The appetizer is quick and easy to prepare. This sandwich is balanced in calories, protein, fat, and plant fiber. It is vitamin-rich and nutritious, and dietitians recommend it for those trying to lose weight. Step-by-step instructions for how to make it are given in the recipe. Eat and lose weight—isn't that what many women dream of as spring approaches? Serve the appetizer at the table.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
To make the cutlet, take ground beef that is approximately 10% fat and 90% meat. Add onion, salt, and black ground pepper.
- 3
Step 3
Shape a thin patty and pan-fry it in a small amount of vegetable oil.
- 4
Step 4
Poach an egg. Small life hack: you can poach the egg in plastic wrap. Grease it with vegetable oil, pour in the egg, and twist the wrap into a pouch.
- 5
Step 5
Place the plastic-wrapped egg into boiling water. Cooking time: 3.5–4 minutes.
- 6
Step 6
To assemble the healthy sandwich, place a slice of whole-grain bread on a plate. On top, add tomato slices and a beef patty.
- 7
Step 7
Cover the cutlet with salad leaves and place a poached egg on top. This sandwich is balanced in protein and fat, contains no harmful carbohydrates, and includes beneficial plant fiber. It is filling, and with it you will easily make it until your next meal.