Healthy dumplings with zucchini
Description
The recipe won't take much time. If you've decided to eat healthily, it doesn't mean you have to give up flour-based dishes. Flour is also a beneficial product, especially whole grain flour. With this kind of flour, you can prepare pies, dumplings, and many other dishes. Today I'll tell you. Serve hot.
Instructions
- 1
Step 1
Into a bowl, add whole grain wheat flour, a pinch of salt, and olive oil. Mix and add water. Adjust the amount of water according to your flour, as different flours may require different amounts.
- 2
Step 2
Knead a soft dough that does not stick to hands. Wrap the dough in plastic wrap and let it rest for about 30 minutes.
- 3
Step 3
Cut a small zucchini or courgette into small cubes.
- 4
Step 4
And transfer to a lightly oiled skillet. Add sliced bell pepper and lightly season with salt. Sauté for about 15 minutes, trying to evaporate as much liquid as possible. The vegetables should remain slightly crisp.
- 5
Step 5
Add the minced garlic and fat-free cottage cheese to the cooled vegetables. Season with salt and pepper to taste.
- 6
Step 6
This is what the dumpling filling will look like.
- 7
Step 7
Roll out the dough into a very thin layer and cut out circles using a glass.
- 8
Step 8
Place the filling on each dough circle and shape the dumplings, carefully sealing the edges.
- 9
Step 9
These dumplings are so beautiful :) I ended up with 40 pieces.
- 10
Step 10
Boil the dumplings in boiling, slightly salted water. I cooked them for 5 minutes after the water started boiling. Cooking time depends on the thickness of the dough.
- 11
Step 11
And here the dumplings are ready.
- 12
Step 12
Here's what they look like when sliced—the cottage cheese in the filling has melted. Very tasty and unusual!