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Lenten Falafel
Appetizers

Lenten Falafel

45 min4 serv.21 февр. 2026 г.

Description

The recipe won't take much time. If you like, you can add cilantro or parsley to the chickpea mixture, and the falafel will turn out juicier. I'll explain in more detail. Serve the appetizer at the table.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all ingredients.

  2. 2

    Step 2

    Step 2

    Peel the onion and garlic, cut into large pieces.

  3. 3

    Step 3

    Step 3

    In a blender or meat grinder, purée the onion, garlic, and chickpeas until smooth.

  4. 4

    Step 4

    Step 4

    Add the spices, salt, and flour to a bowl. Squeeze 3–4 tbsp lemon juice, and mix the mixture well.

  5. 5

    Step 5

    Step 5

    From the chickpea mince, roll small balls and place them in a baking dish. Bake the falafel in the oven for 30 minutes at 200 degrees.

  6. 6

    Step 6

    Step 6

    During this time, prepare the sauce. Mix tahini, 2–3 tbsp lemon juice, and water until smooth. Add salt and garlic powder to taste.

  7. 7

    Step 7

    Step 7

    Pour sauce over the finished falafel.