Healthy smoothie
Description
The recipe won't take much time. You can make smoothies using any seasonal fruits, vegetables, or berries. The main condition is that it should taste good to you. The perfect base for the drink is non-sour kefir of any fat content, regular yogurt or drinking yogurt, or ryazhenka. Keep in mind that due to the presence of fruit acids, the smoothie may separate, so taste it right after preparation. The drink is ready to serve.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Peel the tangerine. Separate the fruit into segments and place them into the blender container. If there are any seeds in the fruit, be sure to remove them to avoid pieces appearing when tasting the drink! Wash the persimmon, remove the skin, and add the fruit pulp to the bowl.
- 3
Step 3
Rinse the apples in water, cut them into four parts, and remove the cores with seeds. Rinse once again and chop into medium-sized cubes. Optionally, peel the apples—often their skin is treated with paraffin to prolong shelf life. Add granulated sugar or substitute it with floral honey.
- 4
Step 4
Pour in yogurt of any fat content or kefir.
- 5
Step 5
Pulse all the contents in the blender bowl for about 2-3 minutes until the mixture becomes smooth. If the smoothie is too thick, add some mineral water to the bowl and blend again.
- 6
Step 6
Pour the drink into glasses or cups, serve at the table with straws.