Healthy yeast-free bread
Description
The bake is easy and quick to make. It is a very wholesome loaf, rich in protein, fiber, vitamins, and minerals. It is also digested more slowly than bread made from top-grade flour. The seeds added to the bread contribute only benefits and satiety. Serve cooled or slightly warm.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Sift the flour and warm the kefir slightly.
- 2
Step 2
Into a bowl, add sifted whole-wheat flour, salt, and baking soda.
- 3
Step 3
Add half of the total amount of seeds. Combine all the ingredients.
- 4
Step 4
Pour in the olive oil and honey.
- 5
Step 5
Pour in the warm kefir, mix the dough first with a spoon.
- 6
Step 6
Then knead the dough by hand. Do not add too much flour; it should stick slightly to your hands.
- 7
Step 7
Line a bread pan with parchment paper, put in the dough, and spread it level.
- 8
Step 8
Sprinkle with the remaining seeds. Bake in a preheated oven at 180 degrees for 40–45 minutes.
- 9
Step 9
Check the bread for doneness with a wooden skewer; it should come out of the center of the bread completely dry. Cool the bread completely.
- 10
Step 10
Remove from the oven and serve warm or cooled.