Healthy smoothies for weight loss

Description

The recipe won't take much time. Smoothie is a thick drink that can be made from any vegetables, berries, or fruits. It is prepared with the addition of oats, dairy products, juices, or nuts. This drink is pleasantly filling and refreshing. It can be served for breakfast or dinner, as well as a snack instead of sandwiches or buns.

Instructions

1. 1

   Step 1

   Place the pumpkin purée into the blender container, pour in the almond milk, add ice, and blend everything.

2. 2

   Step 2

   Use a frozen banana, it will give the drink a smooth consistency; slice it into pieces and add to the blender, along with a bit of pumpkin spice.

3. 3

   Step 3

   Once again, beat everything thoroughly to obtain a homogeneous drink.

4. 4

   Step 4

   Pour the smoothie into a glass, garnish with seeds, and serve. Enjoy!