Farro with vegetables
Description
Spelt is an unfairly forgotten cereal with beneficial properties. It goes well with meat, any vegetables, fruits, and herbs, and has a pleasant, delicate nutty flavor. The dish should be served hot. Nutritious vegetables combined with this equally healthy cereal create an excellent combination that is definitely worth trying.
Instructions
- 1
Step 1
1. Peel and wash the onion and carrot, then cut into small cubes. Place a frying pan on the stove, pour in vegetable oil, add the onion first, and a few minutes later add the carrot.
- 2
Step 2
2. Wash and dice the zucchini and pepper, add them to the pan with the vegetables. Then wash and chop the tomato into random pieces, add it to the pan, and cook for another 10 minutes.
- 3
Step 3
3. Wash the herbs (dill and parsley) and dry them with a paper towel, finely chop and add to the frying pan, mix and season with salt to taste.
- 4
Step 4
4. Pour water into a saucepan and place over heat. Meanwhile, thoroughly rinse the grain. Add the spelt to the boiling water, add salt, and cook for 15 minutes after boiling. Transfer the porridge to the skillet with the vegetables, mix well, heat for a few minutes, and serve hot.