Pollock baked in the oven in foil
Description
Let's prepare saithe in the oven at home, wrapped in foil. This dish is considered diet-friendly, as saithe contains almost no fat. The saithe fillet is baked together with vegetables in foil in the oven. Serve hot, without additional side dishes (since we're making a diet dish). Good luck!
Instructions
- 1
Step 1
We first peel the carrots and onions, then grate the carrots and chop the onions.
- 2
Step 2
Heat a little oil in a skillet, sauté the onion until soft, then add the carrots. Cook together for a few minutes.
- 3
Step 3
Cut the fish into portion pieces, salt and pepper.
- 4
Step 4
Lay out a sheet of foil. Place 2-3 tablespoons of stewed vegetables on it, then the fish fillet on top, and two tomato slices on the fish.
- 5
Step 5
Sprinkle with any spices to taste, add a few basil leaves and a couple of sliced mushrooms.
- 6
Step 6
Wrap the dish in foil and place it in a preheated oven for 15-20 minutes.
- 7
Step 7
Serve at the table.