Grilled pollock
Description
The recipe won't take much time. This dish is perfect for those who follow a diet or simply lead a healthy lifestyle. Grilling pollock is pure pleasure! It's very simple and quick, and this cooking method preserves not only the natural flavor of the fish but also all its beneficial vitamins and minerals. You can prepare any sea fish this way. Give it a try. Serve hot.
Instructions
- 1
Step 1
Prepare all the ingredients. If the fish is whole, it needs to be cleaned, rinsed, and cut into steaks of approximately the same thickness.
- 2
Step 2
Slice the onion into half-rings or thin strips, place in a deep bowl, add salt, spices, and lemon juice. Squeeze the onion gently with your hands to release its juice.
- 3
Step 3
Add chopped parsley or any other seasonal herbs, then add the fish.
- 4
Step 4
Let the fish marinate for 30 minutes. Then, shape a container with high edges from foil by hand and place the whiting into it.
- 5
Step 5
Seal the edges well and grill the fish on medium-hot coals for about 20 minutes.
- 6
Step 6
The grilled pollock is ready. The dish is light, tender, and very delicious. Serve it on its own or with any side dish.