Dukan Pizza
Description
This recipe won't take much time. The Dukan pizza recipe is a real find for those who still hesitate to start eating right and following a diet. Could you ever imagine enjoying pizza while on a diet? It's possible—provided you know how to prepare it properly. It's very simple: eliminate flour by replacing it with oat bran (beneficial for both figure and body), use low-fat cheese, add chicken breast for satiety, and include tomato for color and aroma. That's it! What else do you need for a delicious pizza? A pinch of oregano and a pinch of salt. By the way, oregano is a highly beneficial product that positively affects the digestive system, which is very important in any diet. And lastly: the recipe is complete. The baking is ready. Serve at the table.
Instructions
- 1
Step 1
Prepare all the necessary ingredients. Boil the chicken breast in advance until cooked, then let it cool.
- 2
Step 2
For the dough, mix eggs, baking powder, kefir, and be sure to add bran. Mix well until smooth. You can also blend everything with a mixer or a hand whisk.
- 3
Step 3
Leave the resulting mixture for 10 minutes to allow the bran to swell. Meanwhile, prepare the filling.
- 4
Step 4
Cut the boiled chicken breast into small pieces. Actually, the size of the pieces depends on your preferences; you can even place whole slices of chicken on the pizza.
- 5
Step 5
Cut the tomatoes into circles or half-circles.
- 6
Step 6
Heat the pan well, then pour the batter onto it. Fry for about 2-3 minutes. Once the bottom of the pancake has set nicely, place the chopped chicken on top.
- 7
Step 7
Place the tomatoes. I also like to add a little tomato paste—it makes it juicier. Sprinkle with oregano.
- 8
Step 8
Sprinkle with hard cheese grated on a fine grater, cover with a lid, and cook for 5 minutes over low heat.
- 9
Step 9
The Dukan pizza is ready. Serve it hot.