Barley porridge for weight loss
Description
The dish is prepared without unnecessary complications. Barley porridge takes quite a long time to cook, so if you want to make barley porridge for weight loss for breakfast, soak the grains overnight beforehand. You can add various dried fruits or berries to the cooked porridge to taste. This dish will not only help improve metabolism but also benefit the liver. Moreover, barley is rich in fiber, vitamins, and minerals. Keep this recipe in mind. The ready dish can be served.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Rinse the grain and soak it in warm water for several hours; I usually leave it overnight.
- 3
Step 3
Then rinse the barley again and transfer it to a pot.
- 4
Step 4
Pour in water and cook until fully done. If necessary, add water during cooking. The amount of water depends on the desired consistency of the porridge in the end.
- 5
Step 5
Stir the cooked barley porridge and serve.