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Dukan Dumplings
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Dukan Dumplings

45 min4 serv.19 февр. 2026 г.

Description

Serve the Dukan dumplings hot, garnished with a small amount of butter and sprinkled with herbs to taste. Nutritional value of the dumplings according to this recipe (per 100 g) is approximately 130–135 kcal, with 17–18 g of protein, 2.5–3 g of fat, and 8.5–9.5 g of carbohydrates. For making Dukan dumplings, you can use not only turkey, but also skinless chicken or veal. Optionally, you may add a bit of garlic, pepper, or other spices.

Instructions

  1. 1

    Step 1

    Step 1

    1. Grind the bran using a coffee grinder or blender, sift it, then add gluten, starch, egg, and a pinch of salt. Knead the dough, gradually pouring in the milk.

  2. 2

    Step 2

    Step 2

    2. The dough should be firm, not sticking to your hands, yet elastic. Roll it into a ball, cover with a towel, and let it rest for 20–30 minutes to allow gluten to develop.

  3. 3

    Step 3

    Step 3

    3. Divide the rested dough into two parts and roll them out with a rolling pin into sheets 1-2 mm thick. The dough does not tear and stretches well.

  4. 4

    Step 4

    Step 4

    4. Mix the ground meat with finely chopped onion, add salt to taste. Place one layer of dough on a dumpling press, fill it with the meat mixture.

  5. 5

    Step 5

    Step 5

    5. Cover the dumpling press with the second layer of dough, roll with a rolling pin so that the edges of the dumplings seal together. This way you will get about 60-80 dumplings.

  6. 6

    Step 6

    Step 6

    6. Now the dumplings are ready for cooking. You can also freeze them for later and boil as needed.

  7. 7

    Step 7

    Step 7

    7. Cook the dumplings as usual in boiling water for 7-10 minutes. The Dukan-style dumplings are ready!