Mackerel in tomato sauce baked in the oven
Description
The recipe won't take much time. Cooking hake in tomato sauce in the oven is very simple and relatively quick. The fish turns out tender and juicy. The sweet-and-sour sauce adds a wonderful flavor to this fish. When cold, it resembles canned fish in tomato sauce. Serve hot.
Instructions
- 1
Step 1
Prepare the ingredients for cooking mackerel in tomato sauce.
- 2
Step 2
Clean the fish, gut it, and remove the black membrane from the inside of the belly. Cut off the head and fins. Wash thoroughly inside and out.
- 3
Step 3
Cut the saury into portion pieces.
- 4
Step 4
Prepare the sauce in which you will bake the fish. Peel and wash the carrots and onion. Chop the onion and grate the carrots. Place them in a frying pan. Add sunflower oil. Lightly sauté the vegetables.
- 5
Step 5
Add tomato paste, salt, sugar, and ground black pepper.
- 6
Step 6
Pour 250-300 ml of water. Mix the sauce and simmer for 10-12 minutes.
- 7
Step 7
Place the mackerel in a baking dish.
- 8
Step 8
Pour the prepared tomato sauce over the fish.
- 9
Step 9
Bake the fish in the oven at 185 degrees for 25-30 minutes.
- 10
Step 10
Mackerel in tomato sauce is ready. Serve with any side dish.