Mackerel with vegetables in the oven
Description
To deliciously cook hake in the oven, the easiest way is to add vegetables. You can use any seasonal vegetables, which will ultimately serve as a healthy side dish.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Wash all the vegetables, cut the pepper, onion, garlic, and celery into large pieces, transfer to a deep bowl, and add the cherry tomatoes.
- 3
Step 3
Add salt and pepper to taste, pour in the vegetable oil, and mix everything thoroughly.
- 4
Step 4
Clean the mackerel-pike from scales and internal organs, remove the black membrane inside the belly, and don't forget to remove the gills. Be careful when scaling, as the belly and dorsal fins are very sharp and dangerous; it's better to cut them off entirely to avoid injury. Wash the fish thoroughly inside and out, then season with salt and pepper, and sprinkle with vegetable oil and lemon juice. Set aside for about 15 minutes to marinate, while preheating the oven.
- 5
Step 5
Transfer the vegetables to a suitable baking dish.
- 6
Step 6
Cut the mackerel in half, place on top of the vegetables, and bake in the oven at 180 degrees for 40 minutes without convection.
- 7
Step 7
Tasty and healthy, I recommend!