Dukan Diet Cookies
Description
Homemade treats for tea. Even if you're on a diet, there's no reason to give up tea with cookies! These cookies can be baked during the "Attack" and "Cruise" phases. The Dukan diet allows the use of oat bran—shall we give it a try? Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
Prepare the ingredients for the cookies. You can use a sugar substitute to taste, or omit it altogether, in which case the cookies will be bland. Grind the bran into flour; a coffee grinder works perfectly for this.
- 2
Step 2
Mix oat bran with warm boiled water. Stir and let it sit for 10 minutes, allowing the bran to swell slightly.
- 3
Step 3
Separate the egg into yolk and white. Place the yolk in a bowl with the bran. Beat the white with a pinch of salt using a mixer until stiff peaks form.
- 4
Step 4
Add baking powder and sugar substitute. You can use stevia powder or tablet sugar substitute; grind the tablets in a mortar into a powder beforehand.
- 5
Step 5
Now add the egg white.
- 6
Step 6
Mix everything well. The cookie dough is airy and not very thick.
- 7
Step 7
Line a baking sheet with parchment paper, take the dough with a tablespoon, and place it onto the paper, keeping space between each portion.
- 8
Step 8
Bake the cookies at 180 degrees for about 15 minutes. Let them cool, then remove from the paper; they come off easily and don't stick.