Sprouted Wheat Cookies
Description
The baked goods are prepared simply and quickly. Sprouted wheat can be bought or prepared at home. It’s very easy. The process is lengthy, but the wheat is always fresh, and the sprouts are small, as they should be according to the recipe. For sprouting we use raw wheat. See the sprouting process in the recipe itself.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Simple way to prepare wheat at home. Rinse the wheat thoroughly with water until the water becomes clear. Remove all debris that floats to the surface.
- 3
Step 3
Cover the wheat with clean drinking water and let it sit for 8–10 hours. Then rinse the wheat again, cover it with fresh water and let it sit for another 8–10 hours.
- 4
Step 4
We spread the wheat in a single layer on a baking sheet or tray. Cover with a damp towel or a breathable fabric and leave for 36 hours. During this time the wheat will sprout and be ready for preparing various dishes.
- 5
Step 5
We make cookies. In a bowl, beat the egg with sugar.
- 6
Step 6
Add the sunflower oil and whisk again.
- 7
Step 7
Pass the sprouted wheat through a meat grinder and add it to a bowl. It yields about 4–5 tablespoons of the mixture.
- 8
Step 8
Add whole‑grain rye flour and soda neutralized with lemon juice.
- 9
Step 9
Add cinnamon. Mix everything.
- 10
Step 10
Cover the baking sheet with parchment paper. Place portions of dough. Put it in the preheated oven.
- 11
Step 11
Bake the cookies at 180 °C for about 15 minutes.
- 12
Step 12
Delicious and healthy cookies are ready.