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Mung Bean Pâté
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Mung Bean Pâté

240 min4 serv.21 февр. 2026 г.

Description

I used to buy similar pâtés at health food stores, but now I've learned to make them myself just as well. I recommend using dried vegetables specifically; fresh ones make the pâté consistency too runny. You can also add dried mushrooms. Using the same recipe, you can make a bean pâté. Take note: it can be served warm or chilled.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all ingredients.

  2. 2

    Step 2

    Step 2

    Soak the sunflower seeds in water for a couple of hours, then rinse thoroughly.

  3. 3

    Step 3

    Step 3

    Boil the mung beans in water for 30–40 minutes.

  4. 4

    Step 4

    Step 4

    Heat the coconut oil, add all the spices, salt, and dried vegetables. Pour in water and cook until the vegetables are tender.

  5. 5

    Step 5

    Step 5

    In a blender, blend all the ingredients. If necessary, add more water until creamy consistency.

  6. 6

    Step 6

    Step 6

    Transfer the pâté to a jar and refrigerate for an hour so it sets slightly.

  7. 7

    Step 7

    Step 7

    Mung bean pate is ready.