Halibut baked in the oven
Description
The dish is prepared without unnecessary complications. Baked halibut is rich in vitamins and retains the maximum amount of beneficial properties. I cook the fish "on a pillow" and "under a blanket" of vegetables, which allows me to get both the main dish and a side dish at the same time. You can use any vegetables to taste. Serve the dish hot, garnished with fresh herbs and ground black pepper. The ready dish can be served at the table.
Instructions
- 1
Step 1
1. Peel and wash the carrot and onion. Grate the carrot on a coarse grater and dice the onion. Pour sunflower oil into a frying pan and first sauté the onion, then add the carrot.
- 2
Step 2
2. I wash the potatoes and place them in a pot, put on the stove and boil until cooked. I let the boiled potatoes cool down, then peel and slice them into 0.5 cm thick rounds.
- 3
Step 3
3. I grease a piece of foil with butter, place the potatoes on it first, then the sautéed vegetables. I wash the fish, slice it, dry it thoroughly, and place it on the vegetables, season with salt and pepper, then top everything again with potatoes and sautéed vegetables.
- 4
Step 4
4. Lightly salt the top and tuck in all the edges. Place the fish in a preheated oven at 200 degrees for 15-20 minutes, then unfold the foil and bake for another 7 minutes.
- 5
Step 5
5. I take the cooked fish out of the oven, transfer it onto a plate, add ground black pepper, and garnish with fresh herbs. Serve the dish hot.