Halibut with vegetables
Description
The recipe won't take much time. To prepare halibut with vegetables, you'll need one hour. Actually, the dish is very simple to make. We'd like to give you one very practical tip—never cut vegetables and fish with the same knife or on the same cutting board. The reason is that raw fish and vegetables carry completely different microorganisms, which, when mixed with moisture, can start multiplying. This may lead to unpleasant consequences such as diarrhea or food poisoning. Good luck :) Serve hot.
Instructions
- 1
Step 1
Halibut is sold in different forms—fresh or frozen. If you have frozen halibut, I recommend thawing the fish in cold water for about half an hour.
- 2
Step 2
We start preparing the dish with vegetables. Finely chop the onion and garlic. Take a pot or a frying pan with a thick bottom, pour in some olive oil, heat it up, and add the onion and garlic. Sauté, stirring constantly, for 5 minutes. Then add zucchini, cut into small cubes. Cook over medium heat for about 8 minutes.
- 3
Step 3
Next, add the tomatoes cut into cubes, previously peeled. Then pour wine over the vegetables, season with salt and pepper, simmer for about 5 minutes, then turn off the heat and set the vegetables aside. Preheat the oven to 240 degrees.
- 4
Step 4
Add the desired amount of feta cheese, crumbled by hand, to the vegetables. Mix well.
- 5
Step 5
Grease the baking dish with oil and place the pieces of halibut in it. Evenly arrange the vegetables on top. Cover the dish with a lid or foil and bake in a preheated oven for about 20 minutes.
- 6
Step 6
Then we take the dish out of the oven. Let it rest for about 7 minutes, then portion it onto plates and serve.