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Oat drink for weight loss
Drinks

Oat drink for weight loss

45 min4 serv.20 февр. 2026 г.

Description

The drink is quick and easy to prepare. Oat drink should be made right before serving and is not suitable for storage, as it settles and darkens. You can adjust the amount of cinnamon and the drink's thickness to your taste. The drink is ready to serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the necessary ingredients.

  2. 2

    Step 2

    Step 2

    Mix water with 150 ml of milk. Place over heat and bring to a boil.

  3. 3

    Step 3

    Step 3

    Add the oats and cook the porridge over low heat for 5 minutes. Let it cool.

  4. 4

    Step 4

    Step 4

    Peel the apple and remove the core. Cut into small pieces.

  5. 5

    Step 5

    Step 5

    Using an immersion blender, puree the apple, honey, and cinnamon into a paste.

  6. 6

    Step 6

    Step 6

    Add the cooled porridge. Blend once more.

  7. 7

    Step 7

    Step 7

    Add 200 ml of milk. Blend again.

  8. 8

    Step 8

    Step 8

    Pour into glasses.

  9. 9

    Step 9

    Step 9

    Serve at the table!